Friday, December 8th, 7:00 - 8:30 pm with Stephenie Going and Dave Martin

Join us at Trinity Body Arts on December 8th, for a special event that combines the ancient practices of yoga nidra and acupuncture. You'll experience a deep healing and relaxation as a result of these two complementary practices. Yoga nidra is a guided meditation that allows you to fall into a "yogic sleep," while acupuncture balances the mind, body, and spirit.

Cost $45

ACUPUNCTURE | Practiced in China and other Asian countries for thousands of years, acupuncture is a key component of Traditional Chinese Medicine. Acupuncture involves stimulating specific points along meridians to help provide relief from ailments that affect the body and mind. This medical practice brings balance to the autonomic nervous system and restores balance and regulation to the sense of inner disorganization created by chronic or acute mental and / or physical stress. Acupuncture has the ability to promote and restore the balance of energy which flows throughout the body. This flow of energy creates states of deep relaxation and aids the body in rejuvenation.

YOGA NIDRA | or yogic sleep, is an ancient practice that allows for deep relaxation between waking consciousness and dreaming consciousness. It is accomplished through specific techniques that allow the mind and body to reach a state of bliss. The practice moves through the layers of the subtle body (or the koshas) to achieve its goal of deep rest. The superconscious state of yoga nidra helps us to heal and reintegrate these layers as they become displaced by the traumas we experience in our lives.