Introducing our transformative yoga series designed to harmonize and balance your chakras, promoting holistic well-being and inner harmony. Immerse yourself in a journey of self-discovery and energy alignment as Stephenie guides you through a series of specially curated yoga practices.

Each session is tailored to target specific energy centers within the body, focusing on the seven main chakras. From the grounded root chakra to the expansive crown chakra, our classes incorporate dynamic poses, breathwork, and meditation techniques to stimulate and balance these vital energy points.

Whether you're a seasoned yogi or a beginner on the path to self-care, this series offers a unique blend of ancient wisdom and modern practices to enhance your physical, mental, and spiritual health. Cultivate a deeper connection with yourself and the world around you as you embark on this transformative journey towards chakra alignment.

Join Stephenie in this exploration of the body's energy centers, and unlock a renewed sense of vitality, clarity, and serenity. As a certified Reiki practitioner, Stephenie will add an extra layer of healing to the sessions. The gentle energy flow of Reiki complements the physical and mental aspects of yoga, fostering a deep sense of relaxation, balance, and restoration. Embrace the power within and embark on a path to balance and harmony with our Chakra Yoga Series.

Want to give it a try?…

Five Element Yin Yoga

The WINTER SESSION is now open for registration! Beginning Sept. 12th, join us for 6 weeks of yoga aligned to the season of Spring.

tuesdays| 6:00 - 7:15 pm | $90

Dec. 5, 12, 19, Jan. 9, 16, 23

An infusion of Qi Gong and Yoga based on the principles of Daoism.  Re-integrate yourself back into the natural world to understand your relationship with the seasons, your emotions, your health, and ultimately with yourself. This is a class designed to nourish the mind, body, and spirit while also empowering you to harmonize health naturally through movement and breath. 

Yin yoga is an inner journey, closer to the bones, helpful to balance the predominantly yang practices. This is a slower paced style of yoga which includes passive poses (or relaxing the body and muscles) combined with holding poses longer while focusing on the breath and being present. Many of the poses are seated or lying on your back or stomach. Yin is a great counter balance to more active styles of movement.

Key benefits: calms and balances mind and body, stress and anxiety reduction, increased circulation, improved flexibility, fascial release, improved joint mobility, balance to the internal organs and improved flow of prana. Just the thing to move away from the hectic pace of modern life and find some stillness.

All levels welcome

Yoga + TRE Group Sessions

Share in a Healing Experience

This class combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. These neurogenic tremors increase the resiliency of the body because they cause deep relaxation that naturally reduces stress levels and muscle contraction. These vibrations can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses, or traumas from accidents. Additionally, tremoring has been reported to reduce and eliminate pain, increases mobility, and aid healing of recent and past injuries.

When in a group, our nervous systems connect to each other and regulate towards each other. Our bodies and brain waves synchronize to reach a state of resonance. This enables us to feel grounded and gives our body a sense of connection with the energy fields around us. Using TRE® to expand our awareness of how our systems emerge and establish, these group classes will be a deep but playful path of self-discovery and self-acceptance. Participant numbers are limited to ensure an intimacy to the teaching.

Must attend an Introductory Class or Private One-On-One Session before attending a Group Session.

TUEsdays 6 - 7:15 pm | $80

• November 7

• November 14

• November 21

• November 28