Session 2

This class combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. These neurogenic tremors increase the resiliency of the body because they cause deep relaxation that naturally reduces stress levels and muscle contraction. These vibrations can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses, or traumas from accidents. Additionally, tremoring has been reported to reduce and eliminate pain, increases mobility, and aid healing of recent and past injuries.

All Levels Welcome. Introduction to TRE or a private One-On-One session prior is required.

Taught by Stephenie Going

4 Week Series | $80