…a retreat to celebrate transitions

June 9 - 11, 2023 at The Trout Lake Abbey

Bringing together experts in the field of western and eastern medicine addressing the ways to rejuvenate and renew during perimenopause and menopause. This retreat is designed to empower and support you through the changes of life with grace and knowledge. Our focus is on well-being, choice, transformation and connection.

Presenters include…

• Heather Bates, FNP-BC

• Elaine Adsit, MD

• Susan Froehlich, LAc.

• Laurie Van Cott, MSPT

• Sue Jepson, LCSW

• Stephenie Going, Ayurveda

Perimenopause and menopause are different for everyone, and it can bring both challenges and rewards. Symptoms may be physical, emotional and sexual which can be hard to cope with, or you may notice little difference. At this retreat, our experts will help you navigate this time in your life and present a full range of choices to not only manage your symptoms, but to THRIVE!

COST

Registration for the full retreat is $275. You can purchase individual sessions, classes, and meals to create your own retreat experience. When registering, choose the registration item(s) AND choice of room accommodation if you plan to stay overnight.

PRESENTERS INCLUDE…

elaine adsit, md

Dr. Elaine R Adsit, MD, is a Gynecology specialist in Hood River, Oregon. Elaine was drawn to women's health early in my medical education. She loves how the profession of gynecology is unique. At GynKnow, they perform procedures and surgeries yet, like primary care, they care for patients throughout their lives. Elaine has witnessed the importance of being compassionate and listening to patients. She understands the value of educating patients about their health issues and helping them make decisions about their care. With GynKnow, Elaine brings personal insight, empathy and 30 years experience as a physician to benefit my patients. Elaine is committed to empowering her patients to become partners in their health care. With the support of family, friends, colleagues and patients, GynKnow is here to serve the women in this community of every age and at every stage.

heather bates, fnp-bc

Heather Bates, FNP-BC, recently relocated to the Columbia River Gorge in June 2022 from Taos, NM with her husband Jeff and their dog Osita. In pursuit of her passion for functional medicine, Heather accepted a position at Healthy Connections in Hood River, Oregon as a family nurse practitioner specializing in functional medicine and women’s health. As a family nurse practitioner, she has developed a holistic approach to her practice with a strong belief in the importance of listening to the body to determine the root cause of illness and practicing prevention through lifestyle choices. This belief system became particularly important when Heather was diagnosed with breast cancer in 2019. Through the use of various integrative medicine modalities including nutrition, meditation and herbal medicine in combination with allopathic treatment, she was successful in treating my cancer. To this day, Heather considers cancer a gift and the pivotal moment that she decided to pursue training in functional medicine to bring it more fully into her medical practice. During these turbulent times when women’s health care is being compromised more than ever, Heather has made it her heart felt mission to be the advocate and safe space of communication for her patients. Heather understands that knowledge about our own bodies will facilitate good health and create a sense of empowerment. Heather is honored and excited to become a part of this community, to share her knowledge and love of helping others.

susan froehlich, lac.

Susan Froehlich, is a licensed acupuncturist and Chinese herbalist (LAc), practicing for the past 24 yrs., in the Columbia River Gorge. After a successful career as a Children’s Rehabilitation Specialist, she returned to school at the Oregon College of Oriental Medicine (OCOM), completing a 4-year, Master’s Degree in Acupuncture and Oriental Medicine (MAcOM). Her areas of focus include women’s health (fertility and menopausal issues), elder health, allergies, musculoskeletal conditions, pain (acute and chronic), emotional health and preventative care. Susan treats each patient with the utmost respect and care, educating them about their condition and giving them workable treatment options for self-care and healing. She treats the patient as well as their condition, all in a holistic manner. Susan is an active member of the Society for Integrative Oncology and the Fascia Research and Development Congress.

laurie van cott, mspt, Yoga Instructor

As a physical therapist and yoga instructor with over two decades of experience in the Columbia Gorge region, Laurie is committed to promoting health and well-being in men & women. She believes in treating the whole person and building awareness and knowledge of the body and mind can empower one’s own healing process. She loves the challenge of helping people find the ability to move with comfort in their bodies and build confidence, determination, and resilience.

Laurie received her physical therapy degree from Pacific University in 2000 and she specializes in women’s and men’s pelvic health, pregnancy and postpartum health, scoliosis, sports injuries, breast cancer recovery, and persistent pain. She has instructed and developed physical therapy protocols & educational materials for hospitals and community programs, which frequently include yoga and meditation. She also teaches a national continuing education course for healthcare professionals on Yoga and Meditation for Pelvic Health and lectured on this at the national PT convention.  While at MCMC she was the Clinical Coordinator for the Mommy & Baby Wellness Program and speaker for the Yoga and Meditation for the Persistent Pain Education program.

Laurie considers herself a lifelong learner and wellness advocate and has taken continuing education courses in orthopedics, manual therapy and myofascial techniques, sports injury prevention, cancer survivorship, and pelvic health courses for over 20 years. Laurie has also completed training in Applied Polyvagal Theory & Yoga, Integrative Somatic Trauma Therapy, and mindfulness and meditation programs. She has had her own yoga & meditation practice for over 35 years. Laurie also teaches yoga classes in person and to an online community at www.gorgeyoga.com and leads yoga retreats in the Columbia Gorge. When not in the clinic, researching neuroscience, or on her yoga mat, she’s finding work/life balance by dancing, mountain biking, Nordic skiing, paddle boarding, hiking, and spending time with family and friends.

sue jepson, lcsw

28 years of diverse experience enables Sue to provide effective, empathic and evidence-based therapy. Sue provides a nurturing environment for adults, teens, children and families to explore growth and healing. Her focus is to help individuals and families heal, energize, and become aware of their inner strengths and wisdom, bringing more joy, balance, connection and peace. These days Sue is particularly passionate about helping folks rediscover themselves and locate their true essence and joy following life transitions. The Chinese character for Crisis contains two symbols representing danger and opportunity. Bearing this in mind, Sue has a gift for helping people alchemize their crises or trauma into joyful living beyond what they thought possible.

Sue graduated with a Master's degree in Clinical Social Work from Wilfred Laurier University (Canada) in 1995 and has been a Licensed Clinical Social Worker in Oregon since 1998. She completes a minimum of 40 hours of continuing education bi-annually and has been trained by many wonderful teachers including Dr. Bruce Perry M.D. (Child Trauma Academy), Dr. Stuart Ablon Ph.D (Think:Kids/Collaborative Problem Solving), Dr Gabor Maté M.D., Peter Levine M.D (Somatic Experiencing), Steve Porges Ph.D and Deb Dana LCSW (Polyvagal Theory) and Dick Schwartz PhD ( Internal Family Systems). Sue has extensive experience teaching Mindfulness-Based Stress and Symptom Reduction. Sue is also a certified YogaCalm instructor, TRE and Reiki Practitioner. Most recently Sue was among the first cohort of certified Psilocybin Facilitators in Oregon, graduating from Inner Trek in 2023.

Stephenie going, Yoga Instructor & TRE Provider

Stephenie Going is the founder of Conscious Nectar and co-owner of Trinity Body Arts in Hood River, OR. She is an avid student of Ayurveda, Yoga and the Gong Fu arts. Through her practice and the wisdom of these traditions, Stephenie found a spiritual path towards embracing humanity. Stephenie has been teaching young people and adults for more than 20 years in multiple teaching capacities. She holds a B.S. in Music Performance, a B.S. in Elementary Education and an M.A. in Teaching and Teacher Education. Stephenie is a Jaya Yoga trained E-RYT 200 teacher and Certified Yoga Calm Instructor. Stephenie was trained in

Tension and Trauma Releasing Exercises (TRE) by Dr. David Berceli and Lynea Gillen. Through the practice of TRE, students and clients have learned the process of relaxing their bodies to regain a deeper peace in their own lives. Through her Ayurvedic studies, Stephenie has studied with K.P. Khlasa, Marek Sawicki, Terra Rafael, and the Center for Sacred Window Studies. She holds a deep sense of purpose of being in service to others and she believes that teaching happens in relationship. Trinity Body Arts is a manifestation of creating space to offer the wisdom of our teachers while integrating knowledge through practice and meaningful learning experiences. Stephenie strives to bring a sense of compassion, strength, and balance to each led experience, with the intention of inspiring her students to incorporate these qualities into their lives every day.

Retreat schedule

Friday

4:00 - 5:30 Opening Circle and Yoga 

5:45 - 6:45  Friday Dinner

7:00 - 8:30  Session #1 - Heather Bates, FNP-BC

Saturday

7:30 Tea & Coffee

8:00 - 8:45 Breath and Qi Gong Session

9:00 - 10:30   Session #2 - Susan Froehlich, LAc.

11:00 - 12:00  Saturday Brunch

12:30 - 2:00  Session #3 - Elaine Adsit, MD

2:30 - 4:00  Session #4 - Laurie Van Cott, MSPT, Yoga Instructor

4:00 - 5:00  Forest Bathing/Free Time

5:00 - 6:00  Saturday Dinner

6:15 - 7:45   Session #5 - Sue Jepson, LCSW

8:00 - 9:30  Yoga Nidra/Sound Bath

Sunday

7:30 Tea & Coffee

8:00 - 9:00 Yoga

9:00 - 10:30  Session #6 Stephenie Going, Ayurveda, Yoga Instructor and TRE Provider

10:30 - 11:00 Closing Circle

11:00 -12:00  Sunday Brunch

REGISTRATION INFORMATION

Registration

• Cost for the retreat is $275 . This includes meals. This does not include accommodations.

• When registering, click the “Registration & Rooms” button. Add the REGISTRATION item & your ACCOMMODATION choice to your cart.

Accommodations

• Prices vary - choose an option that is best for you!

• Click the “Registration & Rooms” button to view the choices.

Cancellation policy

• Please understand there is a $100 nonrefundable cancellation policy prior to 1 month to the start of the retreat.