The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. Dinacharya helps to create balance during the changes in doshas (humors), which occur naturally throughout the cycles of the day and with each season. The concept of having a daily routine is at the heart of an Ayurvedic lifestyle. A daily routine invites health, vitality, and a sense of clarity into our lives. Adopting an appropriate daily routine is undoubtedly one of the most grounding and nurturing things you could do for yourself. The activities included in dinacharya include cleansing, massage, exercise, study, meditation and yoga. The morning Ayurvedic practices of dinacharya are intended to both calm and energize the body, preparing the practitioner for the day ahead. The evening ones are to help the practitioner relax before sleep. Although the dinacharya practices are thousands of years old, advocates of Ayurveda say they are as beneficial in the modern lifestyle as ever before.

Instructor Stephenie Going

Cost $45