Ayurveda is an ancient healing practice originating in India over 5,000 years ago. Ayurveda translates to "the knowledge of life" and can also be interpreted as "the science of self-healing". This means Ayurveda sees your health and healing as ultimately in your hands. Learn the basics of Ayurveda and discover how to bring this practice into your daily life.

Learn the Basic Ayurvedic Principles with Madeline Armstrong:

What Ayurveda is

• 20 Qualities, 5 Elements & 3 Doshas

• Unfolding of disease in the body

• Seasonal balancing practices

• Guidelines for healthy eating

• Ayurvedic herbs and spices

• Ayurvedic recipes & home remedies

• Determine your own Dosha!

Plus…

• Sip some warm local tea

• Sample herbs

• Take and herb quiz & win prices!

FREE | All are Welcome!