Ayurveda is an ancient healing practice originating in India over 5,000 years ago. Ayurveda translates to "the knowledge of life" and can also be interpreted as "the science of self-healing". This means Ayurveda sees your health and healing as ultimately in your hands. Learn the basics of Ayurveda and discover how to bring this practice into your daily life.
Learn the Basic Ayurvedic Principles with Madeline Armstrong:
What Ayurveda is
20 Qualities, 5 Elements & 3 Doshas
Unfolding of disease in the body
Seasonal balancing practices
Guidelines for healthy eating
Ayurvedic herbs and spices
Ayurvedic recipes & home remedies
Determine your own Dosha!
Plus…
Sip some warm local tea
Sample herbs
Take and herb quiz & win prices!
FREE | All are Welcome!