Tension and Trauma Releasing Exercises (TRE) are a series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Dr. David Berceli developed TRE in the late 1980s while researching how trauma occurs in the human organism. Regardless of how trauma is experiences, trauma expresses itself in the body. Those experiences are stored in the body until they find a way to be released. Most exercises are designed to release surface level tension. TRE, although simple and painless, are specifically designed to release the deep chronic muscular contractions created by trauma. TRE employs the natural mechanisms of the body to dissolve chronic tension.

Join us for an informational and practice session to learn more about TRE. Taught by Stephenie Going

Cost $30

This class will be at Yoga Samadhi in White Salmon, WA