Join Madeline Armstrong and Stephenie Going for an immersive and transformative experience, with a total reset this spring. This guided Spring Ayurvedic Cleanse & Renew Program is offered over 4 sessions in a supportive group format with individualized tips on purposeful self-care during the season. Cleansing is a preventative measure to ensure good health for the coming season. We offer supportive Ayurvedic education and assessment techniques as well as an integrative Yoga practice designed for the season.

• Thursday, April 18 6:00 - 8:00 pm: Intro to Spring according to Ayurveda and Understanding Your Unique Constitution

• Sunday, April 21 6:00 - 7:30 pm: Spring Foods/Tastes, Cleanse Process and Kitchari Group Meal

• Sunday, April 28 Spring Yoga Class 2 Options: 11:00 - 12:30 pm @ Yoga Samadhi (White Salmon) or 6:00 - 7:30 pm: Spring Yoga Class @ Trinity Body Arts (Hood River)

• Thursday, May 2 6:00 - 7:30 pm: Integration, Celebration and Support

Spring Ayurvedic Cleanse & Renew Kits are included to give you the tools necessary for a successful experience!

The cost for the program is $175.

This event is at our White Salmon location (Conscious Nectar, 181 W. Jewett Blvd., White Salmon, WA 98672)