Liang Zhen Pu Ba Gua Zhang

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We are privileged to have such direct connection to the roots of this complex and beautiful martial art. Ba Gua combines rigorous physical training with mentally challenging forms and movements that keep mind and body fluid. Initially, students find this art form to be mentally challenging. As students progress, the physical practice becomes equally as demanding. At the beginner level, Ba Gua emphasizes hand-eye coordination and long, low stances, which allow new students to develop a powerful, yet agile base. Ba Gua offers an exquisite combination of internal and external training -- a blending of movement and stillness, firmness and gentleness, and the cultivation of strength and vital energy.